Exercise Classes in Birmingham, UK
Aim of classes
is to burn fat and tone up in a much more interesting and
enjoyable way than spending hours on the treadmill
Wear your
trainers (not your dirty outdoor ones) and any loose fitting
gym style clothing, e.g. track bots and t-shirt
Equipment
Will initially be provided although for hygiene and comfort,
aim to eventually get your own gloves and pads rather than share.
Fitness/skill level required:
No previous experience is necessary as activities are
specially structured to take account of all fitness levels.
This makes the class, safe and accessible for complete beginners
and prevents experienced participants hitting a plateau.
Basically, you will be fine even if you currently
get out of breath just walking to the fridge!
Target participants
are men and women ages 16 and over.
Yes it is safe,
strikes are directed to padded targets, not each other!