Boxercise Birmingham, West Midlands UK
Boxercise Class Format
Boxercise classes take tried and tested boxing training methods to burn calories and
get you fighting fit. You'll also pick up effective boxing and kickboxing techniques.
For most, the big bonus is that you'll gain all this without having to get hit!
Boxing training methods have undergone continual development for decades to
become very efficient and exciting workouts. We therefore have a wealth of
effective drills and exercise methods to draw from that are also great fun.
Classes vary from week to week to keep the body and mind stimulated.
They are also specially structured to take account of all fitness levels.
This makes each class, safe and accessible for complete beginners and
prevents experienced participants hitting a plateau.
Classes are suitable for men and women of all ages.
