New joiners are always very welcome to the classes. To take part, just come along to the first lesson of the month. No prior arrangement or 'booking' is necessary. Basically, just turn up. These monthly introductory sessions are free of charge.
We aim to provide a safe, friendly and enjoyable environment in which to practice martial arts. Member to member contact is light and hard strikes are directed towards punch bags and target pads, not each other. Basically we’re not there to beat each other up!
Initially, any loose fitting garments such as track-suits are suitable. A bottle of water or sports drink is also advisable especially in hot weather.
Individuals are encouraged to manage their own progression at their own pace with guidance from experienced instructors and help from fellow training members. Initially, basic exercises and drills will be practiced with the objective of improving strength, flexibility, co-ordination, stamina, speed, control and relaxation.
Please feel free to contact us if you require any further details or information.